llll Air Fryer Keto Fried Chickenllll
We all love fried chicken but don’t eat it because, well it is fried and has tons of carbs. Until now! This low cab air fried chicken will delight your taste buds and go easy on the waistline! Try it, you’ll love it!
Ingredients
· 4 Chicken breasts halved
· 3 eggs beaten
· 1 tsp hot sauce
· 1 tsp worchestershire
· 1 ¼ cups almond flour
· 1 ¼ cups ground pork rinds (or panko bread crumbs)
· 2 tsp paprika
· 1 ½ tsp black pepper
· ½ tsp garlic powder
· ¼ - ½ tsp cayenne powder
Instructions
· Wisk together eggs, hot sauce and Worcestershire sauce in bowl and set aside
· Wisk together flour, pork rinds, paprika, black pepper, garlic powder and cayenne into a separate bowl
· Dip chicken strip into flour mixture, then egg wash, then flour mixture again
· Place onto parchment paper lined baking dish and repeat with remaining chicken
· Cook in air fryer at 400 degrees for 20 minutes until chicken crust is browned and cooked through
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I-Fast Challenge!
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