top of page

Beef & Broccoli

llll Beef & Broccolillll

One of our favorite Asian dishes, this flavorful, protein packed meal can be ready in about 15 minutes which is faster that you can order take out! We make it a little spicy so you can add/sub the ingredients for your taste!


· 1 LB flank steak, thinly sliced across the grain

· 1 head broccoli, cut into florets

· 2/3 Cup Soy Sauce (or Coconut Aminos for gluten free)

· ½ Cup Chicken Stock

· 2 TBS Rice Wine Vinegar

· 2 TBS Lakanto Monkfruit Sweetener (or Brown Sugar Replacement)

· 3 Garlic Cloves, minced

· 1 TBS Sesame Oil

· 1 TBS Corn Starch

· 1 TSP Sriracha

· 1 TSP Ground Ginger

· ¼ TSP Red Pepper Flakes

· ¼ Cup water


· Whisk together in medium bowl, soy sauce, chicken stock, vinegar, sweetener, garlic, sesame oil, corn starch, sriracha, ginger, red pepper flakes & water then set aside.

· Add 1 TBS Olive Oil to pan over Medium High Heat and cook steak for about 3-4 minutes per side.

· Drain excess liquids, then add chopped broccoli and stir fry sauce to pan and mix thoroughly.

· Cover and continue stirring until broccoli are cooked to your liking (4-5 minutes is ideal) then serve.

Beef Broccoli
Download PDF • 202KB

Welcome to our

I-Fast Challenge!

Are you ready to amplify Intermittent Fasting?

Get better results with a step-by-step program utilizing intermittent fasting with ketones and protein!

What our customers are saying:

"I loved the convenience of everything in one package!"

"It was great having a team to help hold me accountable"

"I knew what I needed to do and when - loved the prepackaged days!"

"I was never hungry and it was much easier than a 60hr Fast!"

"Easier to make good food choices and increased self confidence!"

"Lost pounds, clothes fit looser, I never felt bloated"

The I-Fast is a brand new intermittent fasting kit and we'd love for YOU to be part of our next group!

With this new kit, you'll eat your own lunch and dinner in an 8 hour window each day while utilizing ketones and protein for optimal results!

***This round will ship approximately January 9th.

Our 5 Day I-Fast Kits will:

· Boosts natural ketone production

· Encourages cellular detoxification

· Balances digestion and metabolism

· Promotes appetite and cravings control

· Supports healthy immune function

· Improved sense of well-being

Grab just the I-Fast kit, or save with our bundle deals! We recommend the Better Bundle so you can drink Ketones daily before and after the I-Fast.

When We Start: Drink Ketones daily! Our next group I-Fast is January 16th.

So what are the BENEFITS of Ketones and our iFast Kits?

Our Ketones and Kits are specifically designed with bio identical Ketones, protein and electrolytes for:

· Easier Fat Loss

· Restore Metabolism

· Break Through Plateaus

· Control Cravings

· Maximize Energy

· Protect Muscle Mass

Plus, MORE Support!

Message us back if you aren't already following us on Keto Kouple!

Meal guides, giveaways, education and more!

What do you know about ketones and ketosis? Did you know you can drink your way into ketosis! It was developed by the Department of Defense for Navy Seals, but now everyone can get their hands on this revoltionary technology. We lead with education so we encourage you to reach out with questions. You can visit our website to learn more at here We have some great deals for 1st time customers! Check out our sale on Trial Packs!

65 views0 comments

Recent Posts

See All


bottom of page